Services
Services
Deep Tissue & Sports Massage
Targeted therapeutic massage designed to relieve muscular tension, improve mobility, and support recovery. With a foundation in physical therapy, rehabilitation, and competitive athletics, each session is tailored to address individual needs, from chronic discomfort and injury recovery to athletic performance.
Neural Manipulation
Barral Institute Approach
A gentle, specialized manual therapy technique focused on improving nerve mobility and addressing restrictions in surrounding tissues. Precise, hands on techniques aim to reduce mechanical tension and support comfortable movement and tissue mobility.
Assisted Fascial Stretching
Training through the Stretch to Win Institute
A table based assisted stretching approach using gentle traction and multidirectional movements to improve flexibility, joint mobility, and range of motion. Designed to complement therapeutic massage and support overall movement and recovery.
Scraping (IASTM)
Instrument Assisted Soft Tissue Mobilization
A therapeutic technique that uses specialized tools to apply controlled pressure and strokes to soft tissues. IASTM helps reduce muscular tension, improve tissue mobility, and support circulation. This technique can be incorporated into treatment to target areas of stiffness, restricted movement, and soft tissue discomfort.
“Nida is amazing!! She has such deep knowledge of anatomy and physiology. After my first massage here I had so much more range of motion in my neck. She also takes time to ensure that she understands what you need assistance with.”
— LR