https://www.kinetic-int.com/blog daily 0.75 2023-09-14 https://www.kinetic-int.com/blog/exploring-zlzbb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.kinetic-int.com/blog/yoga-g2ydm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.kinetic-int.com/blog/summer-retreat-etesd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.kinetic-int.com/blog/soul-yacd3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.kinetic-int.com/new-page daily 0.75 2023-09-14 https://www.kinetic-int.com/home daily 1.0 2023-09-18 https://www.kinetic-int.com/location daily 0.75 2023-09-24 https://www.kinetic-int.com/meet-ida daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/60abe4591517ac69e13a4a8e/1694664231326-9MSOO2SRQQ1L2K280R5W/image-asset.jpeg Meet Nida - Nida Namathep, PTA, LMT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kinetic-int.com/https/squareupcom/appointments/book/zncgokf5igoygr/l6hr9hj8yd1ww/services daily 0.75 2023-09-18 https://www.kinetic-int.com/services daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/60abe4591517ac69e13a4a8e/1695597219666-47VRM50S84UNJ79YPOAL/image-asset.jpeg Services Deep tissue/Sports massage Technique: Deep tissue and sports massage are therapeutic techniques that employ firm pressure, slow strokes, and deep tissue manipulation. Purpose: They target deep muscle layers to alleviate chronic pain, release tension, and improve overall muscle health. Pain Alleviation: Effective for chronic pain, injuries, and muscle tightness by breaking down scar tissue and reducing muscle adhesions. Performance: Enhances athletic performance by improving flexibility, range of motion, and muscle readiness before sports activities. Recovery: Aids in post-exercise recovery by reducing soreness, promoting waste removal, and improving circulation. Customization: Both types can be customized to meet individual needs, whether for general relaxation or sports-specific requirements. In summary, deep tissue and sports massage share common techniques and benefits, such as pain relief and improved performance, with the main distinction being that sports massage is tailored specifically for athletes and their unique needs. https://www.kinetic-int.com/our-instructors daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.